My 12-Week Bodybuilding Program is designed for those who want a more bodybuilding focused program and approach. Includes some powerlifting aspects, but also places a heavy emphasis on bodybuilding and hypertrophy training. Based directly off my previous bodybuilding training style, my 12-Week Powerlifting Program is designed for anyone looking to gain both muscle mass and increase their functional strength. This…
My 14-Week Powerlifting Program is designed for those who are looking to push themselves to reach their true strength and performance potential, while also placing emphasis on hypertrophy and building muscle. Based directly off my current powerlifting training program, my 14-Week Powerlifting Program is designed for anyone looking to improve their strength and performance throughout the duration of the program.…
The Beginner Plan is designed for individuals who are just starting out at the gym, wanting to incorporate resistance training into their exercise routine, and/or anyone who struggles to make it to the gym consistently. This plan will solve these problems by getting you into the gym 3-4 times per week to hit all major muscle groups, while still building…
The Intermediate Plan is built to further advance your progression with higher frequency and gym volume throughout the week. Based off of a pull, push, legs training split, this plan is designed for people who have already built up a solid gym foundation. It will be very beneficial to those who want to start putting more emphasis towards the gym…
For anyone who wants to take their fat loss or muscle gain results to the next level. You will be personally trained by me and placed in the best position to achieve your specific fitness goals. -Custom macro diet plan for weight loss or muscle gain -Full custom training plan that is tailored towards your specific training goals -24/7 email…
POWERBUILDING VOL. 3 This 14-week program is the most comprehensive powerbuilding program ever created and it is designed to increase your performance in both powerlifting and bodybuilding training styles. This is the exact training split and training style that I used the past 8 months on my bulk while I both increased muscle mass and prepared for a powerlifting meet.…
My brand new 12-week powerbuilding program is designed to increase your performance in both powerlifting and bodybuilding training styles. Each workout begins with 1-2 powerlifting movements, followed by a variety of hypertrophy movements to increase muscle mass. If you enjoyed my first 14-week strength program or my 12-week bodybuilding program, this will be a very effective combination of both, and…
