Intermediate Training Plan
$19.99
The Intermediate Plan is built to further advance your progression with higher frequency and gym volume throughout the week.
Based off of a pull, push, legs training split, this plan is designed for people who have already built up a solid gym foundation. It will be very beneficial to those who want to start putting more emphasis towards the gym and their workouts by increasing training frequency to 5-6 times per week. The intermediate training plan will be optimal for increasing hypertrophy and muscle mass, while also placing more emphasis on powerlifting movements.
-This training plan includes a FULL week of workouts that may be repeated weekly to achieve optimal results
-Upon purchase, you will receive a download link to the Intermediate Training Plan. This 3-page PDF includes my personal advice, as well as a 1-week complete training plan
-This download link will also be emailed directly to you with your order confirmation. *IF YOU DON’T RECEIVE THIS EMAIL, PLEASE CHECK YOUR SPAM FOLDER*
By purchasing and following this work out plan, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer. You recognize that this program may involve strenuous physical activity including, but not limited to, muscle strength, endurance training, and other various fitness activities in addition to lifestyle changes such as dieting. You also acknowledge that you are purchasing this plan on your own and were not forced to do so.
Description
Intermediate Training Plan:
If you want to further progress both lean muscle mass and functional strength and start prioritizing the gym more heavily, the Intermediate Training Plan provides a great option for you to increase your training frequency and volume each week. This plan will really allow you build off that initial foundation to work toward continual strength and muscular gains. I personally used this plan throughout a majority of high school in preparation for football and basketball and gained over 30 lbs of muscle in a 2-year time span.
