Programs designed for PERFORMANCE
Pick a program that best fits your schedule and goals.
*NEW* 14-WEEK POWERBUILDING VOL. 3
My newest powerbuilding program I've been using the past 8 months
14 weeks of training, including 6 sessions per week
Specific RPE and percentage protocols
14 weeks of training logs
Email Access and Support
Max Out Week Competition
12-WEEK POWERBUILDING VOL. 2
All-in-one hybrid program with a mix of powerlifting and bodybuilding training. Workouts begin with powerlifting movements, followed by a variety of bodybuilding to promote muscle growth.
Includes 12 weeks of training, including 5 sessions per week and an additional competition week, specifically outlining your training for each individual day
14-WEEK STRENGTH PROGRAM
Designed to push your strength and performance potential, while also placing emphasis on hypertrophy and building muscle.
14 weeks of training, including 5 sessions per week, specifically outlining your training for each individual day
BEGINNER PLAN
Designed for individuals who are starting out at the gym,or anyone who struggles to make it to the gym. Based off an upper body-lower body split. Training frequency is 3-4 times per week.
FULL week of workouts that may be repeated weekly to achieve optimal results
INTERMEDIATE PLAN
Built to further advance your progression with higher frequency and gym volume throughout the week. Based off of a pull, push, legs training split. Training frequency is 5-6 times per week.
FULL week of workouts that may be repeated weekly to achieve optimal results