14-Week Strength & Hypertrophy Powerlifting Program
$39.99
My 14-Week Powerlifting Program is designed for those who are looking to push themselves to reach their true strength and performance potential, while also placing emphasis on hypertrophy and building muscle.
Based directly off my current powerlifting training program, my 14-Week Powerlifting Program is designed for anyone looking to improve their strength and performance throughout the duration of the program. The program includes both elements of powerlifting and bodybuilding, with powerlifting movements followed directly by numerous bodybuilding accessories. The program is 14 weeks long, including 5 training sessions per week.
For each accessory movement, a drop down arrow will appear when the cell has been clicked. This drop down arrow will provide a list of accessory movements for you to choose from and you will perform one of those movements from that list before proceeding to the next accessory.
-This training program will include 14 weeks of training, including 5 sessions per week, specifically outlining your training for each individual day
-After entering your email and inputting the necessary information, you will receive a download link to my 14-Week Powerlifting Program in the form of an Excel file.
-This download link will also be emailed directly to you with your order confirmation. *IF YOU DON’T RECEIVE THIS EMAIL, PLEASE CHECK YOUR SPAM FOLDER* If you still can’t find the email, send me an email at denglerr11@gmail.com and I’ll get it sorted out for you.
By purchasing and following this work out plan, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer. You recognize that this program may involve strenuous physical activity including, but not limited to, muscle strength, endurance training, and other various fitness activities in addition to lifestyle changes such as dieting. You also acknowledge that you are purchasing this plan on your own and were not forced to do so.
Description
14-Week Strength Powerlifting Program:
This is the 14-week program I’ve been hyping up for the past few months. This program has been created with a combination of both powerlifting and bodybuiding elements to provide one of the most complete training plans available. The plan is separated into 3 different training blocks that build up volume, then build up intensity as you prepare to peak your strength to increase your 1-rep maxes in the squat, bench, and deadlift, all while training with additional accessories to specifically focus on hypertrophy and building muscle. My powerlifting coach and I have put together a heavily researched and scientific approach to this training plan to provide the best results, with a plan that is nearly identical to what I’m currently running.
