Be the strongest version of yourself
Get my personal training programs to help you achieve the most aesthetic and strongest overall physique.
*NEW* 14-WEEK POWERBUILDING VOL. 3
My newest powerbuilding program, created to give you the best results of powerlifting and bodybuilding
14 weeks of training, including 6 sessions per week
Email Access and Support
Specific RPE and percentage protocols
14 weeks of training logs
Max Out Week Competition
Why my method works
I designed these programs based on my 5 years of experience with training. I have experience as a top level athlete and have used a multitude of different workout methods to achieve the best overall result.
My goals for you:
My objective is to use my knowledge and experience to help you achieve your desired fitness goals. I design YouTube videos to be entertaining but also to inspire and add value by coaching you on diet and fitness. Now, through this website, I am providing diet and fitness plans that are tailored toward your specific goals utilizing my style of training. They are designed to challenge you to achieve your desired outcome, whether it be for aesthetics, strength or size.
My Sponsorships:
Alphalete Athlete
I've teamed up with one of the top clothing company's in the fitness industry, and have been working with Alphalete Athletics for almost 2 years now.
Alphalete Store
Alphalete is one of the top fitness apparel brands in the market! Vist the Alphalete website and check out their products! They have new products launching every month. You can use my code DENGLER to support!
BPN Supplements Athlete
I've also teamed up with and become a sponsored athlete for Bare Performance Nutrition, premium supplements formulated to increase your performance.
BPN Supplements Store
Performance you can trust. Visit the website to shop top of the line supplements and use my discount code DENGLER to get 10% off your order.
Inaka Power Athlete
I've recently become a sponsored athlete for Inaka Power. I've been using their premium knee sleeves, belts, and accessories over the past year and decided to team up.
Inaka Power Store
The power to transcend comes from within. Shop Inaka Power for premium knee sleeves, belts, and apparel. Code RYAN to support me at checkout!
Here is my transformation video of where I started and my fitness progression. I upload YouTube videos weekly; so, be sure to SUBSCRIBE to see how I can help you in your own fitness journey!
Fitness, made simple.
I said simple, not easy. These plans are designed to challenge you and make you uncomfortable because that is where the growth and progress happens. I set you in the right direction and you put in the work to get there.